Whether in your partnership, with a friend, or with family, adopting the Becoming EPIC practice together can be transforming to relationships. Learn how to break free from cycles of codependency, shame and blame, and judgement. Increase the understanding for yourself and the other person in your relationship through the power of Becoming EPIC for Relationships.
Actionable Goals
Increase your ability to ground in any moment by becoming Emotionally Powerful: learn to name and identify your emotions, gain strategies to manage your emotional experience in real-life. By then cultivating desired emotional states, anyone can navigate the peaks and valleys of relationships with grace.
Improve Communication through becoming Internally Connected: align your actions with your core values, deepening intrinsic motivation. This journey can lead to sustaining healthy relationships when in the past we might have given up. Ultimately, we are empowered to consider our role , breaking free from judgment and blame while still owning accountability.
Cultivate Passion for the Relationship: Through EPIC, we are better equipped to navigate the ups-and-downs of life. We can understand our self-worth and become truly interdependent in our relationships.