Whether you are a coach, athlete, or an athletic director, integrating the Becoming EPIC practice can lead to remarkable results. Grounding with mental fortitude required to achieve at the highest levels, the EPIC practice is about practical, actionable strategies to empower athletes to master their inner world, more deeply connect with their team, and feel ready to tackle their goals.
Actionable Goals
Increase Mental Toughness and Focus by becoming Emotionally Powerful: Athletes will learn to name and identify specific emotions, allowing them to gain strategies to manage emotional intensity in real-life. By then cultivating desired emotional states, athletes can be at their best in any context.
Improve Team Cohesion and Communication through becoming Internally Connected: Athletes will align their actions with their core values, deepening intrinsic motivation. This journey can lead to sustaining their passion long-term, reducing burnout. Ultimately, athletes are empowered to consider their role with the team, breaking free from judgment and blame while sill owning accountability.
Cultivate Unwavering Resilience and Sustained Passion: Through EPIC, athletes are better equipped to navigate setbacks, injuries, and losses with greater emotional fortitude. Athletes can understand their self-worth beyond performance, building a healthier, more sustainable identity.